![]() ![]() ![]() Avoid trying to do too much and learn to say no. For example, plan your day and focus on your priorities. If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. Once you know what's causing your stress, consider how you can eliminate or reduce stress. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness.
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